Taking proactive steps to improve your nasal symptoms during the day is essential. Here are some tips that you can implement to find relief:

1. Resist the urge to blow your nose: While it may seem instinctive to blow your nose when it’s stuffy, research has shown that it can generate excess pressure in the nasal cavities, causing fluid from your nose to enter your sinuses. Instead, use a tissue to gently dab at a runny nose. If you must blow your nose, do it gently, one nostril at a time.
   
   

2. Use acupressure: Acupressure involves applying pressure to specific points on your body to relieve symptoms. To target sinus pressure, use your index fingers to press on the base of either side of your nose for about three minutes. For sinus headaches, press your fingers into the innermost corner of your eyebrows for three minutes.
   
   

3. Stay hydrated: Drinking enough fluids is crucial to loosen mucus and promote sinus drainage. Aim for a minimum daily fluid intake of around 11.5 cups for women and 15.5 cups for men. If you have a cold, you may need to drink more due to fever, vomiting, or diarrhea.
   
   

4. Eat something spicy: Foods containing capsaicin, a chemical compound found in chili peppers, can provide temporary relief from nasal congestion. Capsaicin has a thinning effect on mucus, but it may also stimulate mucus secretion, so be mindful of how your body responds. Spicy foods like hot sauces, curries, and salsas may help alleviate congestion.
   
   

5. Take a decongestant: Over-the-counter decongestants can reduce swelling in the blood vessels in your nose, providing relief from congestion. They are available as nasal sprays and oral medications. Consult a pharmacist or doctor before using decongestants, especially if you have other medical conditions or are taking other medications. Some decongestants may contain caffeine and can keep you awake, so consider using them during the day.
   
   

6. Take a nonsteroidal anti-inflammatory drug (NSAID): NSAIDs like ibuprofen, naproxen, and aspirin can alleviate inflammation and pain associated with cold symptoms. While there is no evidence that NSAIDs effectively treat cough symptoms related to a runny nose, they may help with other cold symptoms such as sneezing, headaches, ear pain, joint and muscle pain, and fever. Always follow the recommended dosage and consult your healthcare provider if you have any concerns.
   
   

7. Use menthol lozenges: Menthol lozenges can provide temporary relief for symptoms such as a cough or sore throat. They create a sensation that air is passing through the nose, making breathing feel easier. Menthol lozenges are available over the counter and have few side effects.
   
   

8. Say no to alcohol, especially after 2 p.m.: Alcohol can worsen nasal congestion and dehydration. It increases urine production, making it harder for your body to stay hydrated. Dehydration can lead to thicker mucus, which exacerbates congestion. Additionally, alcohol can negatively impact sleep, so it’s best to avoid it altogether when you’re sick.
   
   

9. Avoid caffeine after 2 p.m.: Caffeine is a stimulant that can interfere with sleep and contribute to dehydration. If you’re having difficulty staying hydrated, it’s best to avoid caffeine-containing beverages like tea, coffee, and soda in the afternoon and evening.
   
   

10. Keep pets out of the bedroom: Pet dander is a common allergen that can trigger congestion and other allergy symptoms. If you have pets, it’s best to keep them out of your bedroom to improve the air quality and reduce the likelihood of congestion while you sleep.